Lots of people drink tea for the health benefits! You might have heard that some teas can stain your teeth, but does tea have dental health benefits, too? Let’s talk about the pros and cons of drinking tea and how it can impact your dental health.
Tea Health Benefits
If you’re wondering, “Does tea have dental health benefits?” then we’ve got good news for you!
Tea can benefit your dental health in many ways. Tea is known for having lots of antioxidants which can benefit your whole body’s health — and that includes your dental health!
Many types of tea also contain lots of minerals that are essential to your health. Black tea, in particular, contains fluoride, which has been shown to help strengthen and protect your teeth from dental decay.
Tea and Your Dental Health
Unfortunately, there can be some downsides to drinking tea. Especially during the holidays, many tea shops add sweeteners, flavored syrups, or creamer to their seasonal selection of teas. If you enjoy festive-flavored teas, it’s best to enjoy any sugary additives in moderation or to opt for alternative sweeteners such as xylitol which can benefit your dental health.
What to Do About Staining
Staining is another concern about drinking tea, especially varieties of darker-colored teas like black tea. If staining is a worry for you, then you might want to select white or green tea options.
Making sure to drink water after you enjoy your tea can help to wash away residue that could cause staining. Brushing your teeth after you drink tea will help even more — you could also opt for a whitening toothpaste to further brighten your smile! Regular professional cleanings are important, as well.
If you have more questions like, “Does tea have dental health benefits?” don’t hesitate to ask your dentist at your next appointment! They’ll be happy to help you learn the best ways to keep your teeth looking and feeling their brightest and best throughout the festivities of the holiday season and beyond.
Call our Victoria Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.